Exercise Videos

5-Day Yoga & Mindfulness Challenge

Day 1 of the 5-Day Yoga & Mindfulness Challenge

Day 2 of the 5-Day Yoga & Mindfulness Challenge

Day 3 of the 5-Day Yoga & Mindfulness Challenge

Day 4 of the 5-Day Yoga & Mindfulness Challenge

Day 5 of the 5-Day Yoga & Mindfulness Challenge

Tutorials for Yoga Poses

Tree Pose Tutorial

Bird Dog Pose Tutorial

Plank Pose Tutorial

Table Top, Cat and Cow Pose Tutorial

Downward Facing Dog Tutorial

Child's Pose Tutorial

Exercise Tutorials

Chair - Squat Tutorial

Chair - Abdominals Tutorial

Chair - Shoulders Tutorial

Live Strength Classes

Live Strength Class: Balance & Crossing Midline Part 1

Live Strength Class: Balance & Crossing Midline Part 2

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