Exercise Videos - Kansas State School for the Blind

Exercise should be accessible to all! KSSB offers a growing library of accessible exercise videos including yoga and strength.

Jump to Yoga How-To Videos

Jump to Yoga Videos

Jump to Strength & Balance Videos

Yoga How-To Videos

How to do Chaturanga

How to do Child Pose

How to do Table Top, Cat & Cow Poses

How to do Bird Dog Pose

How to do Plank Pose

How to do Downward Facing Dog Pose

Yoga Videos

5-Minute Posture Practice on the Mat

Yoga with Menely: 5 Day Yoga Challenge - Day 1 - Kansas State School for the Blind

Yoga with Menely: 5 Day Yoga Challenge - Day 2 - Kansas State School for the Blind

Yoga with Menely: 5 Day Yoga Challenge - Day 3 - Kansas State School for the Blind

Yoga with Menely: 5 Day Yoga Challenge - Day 4 - Kansas State School for the Blind

Yoga with Menely: 5 Day Yoga Challenge - Day 5 - Kansas State School for the Blind

Strength Using a Chair Videos

Step-by-Step Ab Work in a Chair

Step-by-Step for Squats Using a Chair

Step-by-Step for Shoulder Exercises While Seated in a Chair